chill out

英 [ˈtʃɪl aʊt]

美 [ˈtʃɪl aʊt]

（疲劳、紧张过后）放松，松弛

柯林斯词典

PHRASAL VERB (疲劳、紧张过后)放松，松弛
Tochill outmeans to relax after you have done something tiring or stressful.
1. After raves, we used to chill out in each others' bedrooms.
  以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。

verb

become quiet or calm, especially after a state of agitation
1. After the fight both men need to cool off.
2. It took a while after the baby was born for things to settle down again.
Synonym:calmcalm downcool offsimmer downsettle downcool it

These parents should chill out, experts say.
专家说，这些家长应该淡定一些。
I go there about once a year to chill out for a month.
我每年都去那儿休闲一个月。
Before we can decide this matter, you're all gonna have to chill out.
在我们决定这事之前，你们大家都应保持冷静。
Dude, chill out; I said I'm busy right now.
伙计，冷静点；我说我现在很忙。
Let's just do a bong hit and chill out, okay?
外面开始凉了，我们去生火，好吗？
Helen: Just chill out. We've got plenty of time.
海伦：放轻松，我们还有充足时间。
I haven't had a chance to chill out these last few days getting ready for school.
过去几天为了准备开学而没有机会休息。
You don't have to break a major sweat to chill out with exercise.
你不必汗流浃背地锻炼来使自己放松。
He chooses to chill out in his beach house.
他选择在自己的海滨别墅里放松神经。
And bill doesn't know shit either, so chill out.
比尔也什麽都不知道，所以冷静点。